Weigh In record (no journal entry) for 13 March 2015
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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651 kcal
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Fat: 14.94g | Prot: 26.35g | Carb: 106.38g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Starbucks Egg & Cheddar Breakfast Sandwich. more...
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losing 3.6 lb a week
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