Weigh In record (no journal entry) for 13 March 2015
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162.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1210 kcal
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Fat: 51.36g | Prot: 83.55g | Carb: 100.28g.
Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Snacks/Other: Tillamook Triple Cheddar, O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...
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losing 3.5 lb a week
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