Stieg's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
234.0 lb Lost so far: 29.0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:
2249 kcal Fat: 70.19g | Prot: 73.68g | Carb: 273.86g.   Breakfast: Strawberries, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: White Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, 1% Fat Milk. Dinner: O'Doul's Non Alcoholic Beer, Maggiano's Eggplant Parmesan, Red Lobster Batter Fried Calamari. more...
2645 kcal Activities & Exercise: Arm machine - 1 hour and 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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