Weigh In record (no journal entry) for 30 July 2011
|
145.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
2015 kcal
|
Fat: 82.74g | Prot: 69.59g | Carb: 252.62g.
Breakfast: Walnuts, Wheat Germ, Sustagen Chocolate. Lunch: Cheese And Tomato Toastie. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pulse Margarine, White Bread. Snacks/Other: Dark Chocolate 70%, Cappuccino, Cappuccino. more...
|
|
2082 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etlnhl's weight history
|