Weigh In record (no journal entry) for 29 July 2011
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265.4 lb
Lost so far: 31.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2039 kcal
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Fat: 82.37g | Prot: 117.02g | Carb: 216.57g.
Breakfast: Original Coffee Creamer, Grape Tomatoes, American Singles, Fresh White Grade A Large Eggs. Lunch: Sun Chips Harvest Cheddar, Lean Gourmet Chicken Alfredo Florentine. Dinner: Corn On The Cob with Butter, Yellow Squash, Zucchini, Onions, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Cucumber (Peeled), Red Tomatoes, Regular Margarine Sticks. Snacks/Other: Original Town House Crackers, Nutri-Grain Mixed Berry Cereal Bar. more...
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4070 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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