Cperrett3's Journal, 13 March 2015

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 67.36g | Prot: 68.60g | Carb: 147.41g.   Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Organic Greek Lowfat Yogurt with Honey, Strawberries. Lunch: Hickory Smoked Chicken Breast, Organic Buckwheat Soba Noodles, Thai Peanut Sauce, Peanuts. Dinner: Sugar Free Dark Chocolate, Pesto Sauce, Italian Chicken Sausage, Cooked Spaghetti Squash, Shredded Parmigiano Reggiano Cheese. Snacks/Other: Unsweetened Carob Chips, Tangerines (Mandarin Oranges), Mixed Nuts, Wheat Thins Reduced Fat, Traditional Hummus, Sugar Free Dark Chocolate. more...

2789 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 55 minutes, Exercise machine (moderate) - 50 minutes. more...