inmsweantitrust's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
187.7 lb Lost so far: 140.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2015:
1588 kcal Fat: 53.71g | Prot: 71.33g | Carb: 207.11g.   Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Clam Chowder, Cooked Okra, Macaroni, Cheese Pizza, Cornbread (Home Recipe), Chicken Breast. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Quaker Chewy Granola Bars - S'mores. more...
gaining 15.4 lb a week



     
 

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