Weigh In record (no journal entry) for 12 March 2015
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330.8 lb
Lost so far: 21.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2891 kcal
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Fat: 129.30g | Prot: 105.41g | Carb: 340.37g.
Breakfast: Barq's Red Creme Soda, White Castle Double Cheeseburger. Lunch: Hellmann's Real Mayonnaise, Subway 12" Roast Beef. Dinner: Sara Lee Pound Cake Slices, Dairy Fresh Whipped Cream, Strawberries with Sugar, Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Cheddar Cheese Baked Snack Crackers. more...
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losing 4.5 lb a week
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