shmiller's Journal, 13 March 2015

135.8 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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950 kcal

Fat: 30.12g | Prot: 68.04g | Carb: 102.14g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Deep Fried Potato French Fries (from Frozen), Hard Rolls (Includes Kaiser), Fried Battered Fish, Upper Ten Mile UP Fish Fry pineapple fritters. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...