Weigh In record (no journal entry) for 13 March 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2358 kcal
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Fat: 145.52g | Prot: 69.60g | Carb: 194.18g.
Breakfast: American Cheese, English Muffin, Fried Egg, Butter. Dinner: TGI Friday's Oreo Madness, TGI Friday's Seasoned Fries, TGI Friday's Cheeseburger. Snacks/Other: kind gluten free granola, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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