Weigh In record (no journal entry) for 29 July 2011
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160.6 lb
Lost so far: 4.2 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2011:
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498 kcal
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Fat: 10.60g | Prot: 51.44g | Carb: 48.50g.
Breakfast: rooibos tea, coffee. Lunch: tomato, Gala Apples, melba toast. Dinner: spinach, Strawberries, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Melba Toast. Snacks/Other: coffee, lemon. more...
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losing 2.8 lb a week
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