H2O Diva's Journal, 27 July 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 67.61g | Prot: 52.95g | Carb: 148.97g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Reduced Fat Latte Coffee. Lunch: Lime and Chile Mixed Nuts. Dinner: Smoked Honey Ham (Cooked), Pinot Gris (Grigio) Wine, Sweet Cherries, Sweet Potato Tortilla Chips. Snacks/Other: Dried Apricot. more...

2327 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Housework - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...