marce's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
173.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
615 kcal Fat: 27.03g | Prot: 44.49g | Carb: 50.46g.   Breakfast: Poached Egg, english muffin, coffee. Lunch: marinated artichoke heart, garbanzo, roasted pepper, romaine lettuce, tomato, vinaigrette. more...
on diet Michael Pollan's "Eat Food" Diet   gaining 0.1 lb a week

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