jacquisplace's Journal, 30 September 2009

Weigh In record (no journal entry) for 30 September 2009
165.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2009:
706 kcal Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.   Breakfast: Crispy Chicken Strips. Lunch: cheddar cheese, eas carb control shake, carb tortilla. Dinner: eas advantedge. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week



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