Hughlarr's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

198.0 lb Lost so far: 6.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1718 kcal

Fat: 90.26g | Prot: 73.95g | Carb: 152.82g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: onion rings, meatball sandwich. Dinner: Dinner Salad - House. Snacks/Other: peanut m&ms. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Hughlarr's Journal, 29 July 2011

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