Weigh In record (no journal entry) for 29 July 2011
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1499 kcal
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Fat: 47.44g | Prot: 52.88g | Carb: 188.59g.
Breakfast: Extra Sharp White Cheddar Cheese, 2% Fat Milk, English Muffin British Whole Wheat, Egg, Butter Whipped (Salted). Lunch: Bananas, sour cream organic, tortilla chips, Shredded 3 Cheese Blend, Amy's lowfat black bean soup. Dinner: Bosco's Eggplant surprise, Pinot Noir Wine. Snacks/Other: Whole Wheat Crackers, Granny Smith Apples, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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1546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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