Weigh In record (no journal entry) for 29 July 2011
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132.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1063 kcal
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Fat: 46.44g | Prot: 33.16g | Carb: 136.86g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted, Strawberries, Bananas, Coffee, French Vanilla Creamer. Lunch: Dried Pine Nuts, 14" Meat and Vegetable Pizza, Italian Vinaigrette Salad Spritzers, Baby Spinach, roasted bell peppers. more...
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1499 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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