Weigh In record (no journal entry) for 28 July 2011
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2011:
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1337 kcal
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Fat: 69.88g | Prot: 83.58g | Carb: 92.42g.
Breakfast: chips, Original Hickory Smokehouse Beef Jerky, Ensure High Protein - Wild Berry. Dinner: Nachos with Beef and Cheese. Snacks/Other: Sour Cream. more...
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losing 10.5 lb a week
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