Weigh In record (no journal entry) for 12 March 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1010 kcal
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Fat: 51.16g | Prot: 55.83g | Carb: 80.79g.
Breakfast: 1% Fat Milk, Coffee, Tomatoes, Scrambled Egg. Lunch: Red Onions, Tomatoes, Kraft Ranch Dressing, Calavo Avocado, America's Choice Bacon Thick Sliced, Harvestland Sliced Turkey Breast, Whole Wheat Bagel. more...
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1933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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