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Fat 5.3%
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136.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2462 kcal
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Fat: 125.72g | Prot: 120.05g | Carb: 317.51g.
Breakfast: McDonalds Hash Brown, McDonalds Egg McMuffin. Lunch: Footlong BLT, Baked Lays Barbeque. Dinner: Wingstop Fries, Wingstop Hot Wings, Wingstop Atomic Wings. Snacks/Other: Banana, apple. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Boxing - 1 hour, Running - 6/mph - 1 hour and 4 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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