Weigh In record (no journal entry) for 29 July 2011
|
194.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
2214 kcal
|
Fat: 76.40g | Prot: 150.02g | Carb: 238.34g.
Breakfast: Natural Whey Protein, Sweet Cherries, Almond Breeze Unsweetened Vanilla, Creamy Peanut Butter. Lunch: Nourishing Food Bar - Berries GoMega. Dinner: Rainbow Roll, Yellowtail Sashimi, Veggie Roll, Salmon Sashimi. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Peanut Butter & Jelly, Sweet Cherries. more...
|
|
2325 kcal
|
Activities & Exercise:
Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|