DJEAM's Journal, 29 July 2011

214.6 lb Lost so far: 13.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 59.81g | Prot: 34.05g | Carb: 188.42g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Dinner: Mint Drumstick Simply Dipped Ice Cream - no nuts, Diet Coke, bbq rib sandwich. Snacks/Other: Red Velvet Cake Ice Cream. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...