29.0 BMI. total weight loss since my birthday.. 25lbs.
|
185.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
428 kcal
|
Fat: 15.37g | Prot: 56.59g | Carb: 15.31g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Austin Blues BBQ Pulled Pork. Dinner: Egg, Jennie-O Ground Turkey 93/7. more...
|
losing 0.8 lb a week
|
Comments
Good for you keep up the hard work
12 Mar 15 by member: Rockiesfan
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55 Chevy's weight history
|