55 Chevy's Journal, 12 March 2015

29.0 BMI. total weight loss since my birthday.. 25lbs.
185.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2015:
428 kcal Fat: 15.37g | Prot: 56.59g | Carb: 15.31g.   Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Austin Blues BBQ Pulled Pork. Dinner: Egg, Jennie-O Ground Turkey 93/7. more...
losing 0.8 lb a week

4 Supporters    Support   

Comments 
Good for you keep up the hard work 
12 Mar 15 by member: Rockiesfan
Good work! 
12 Mar 15 by member: HCB

     
 

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