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day 21
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148.0 lb
Lost so far: 17.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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636 kcal
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Fat: 12.43g | Prot: 47.76g | Carb: 75.65g.
Breakfast: blueberries, strawberries, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cherry Tomatoes, Strawberries, HCGG Orange Tarragon Marinade. Dinner: Red Table Wine, HCGG Ground Beef Tacos. Snacks/Other: Apples. more...
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2274 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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nc333's weight history
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