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got the clear from my doctor since my hernia surgery so starting today back to exercising. getting over bronchitis so not sure how that is going to go but it has to be something I'm tired of this weight!!!!!
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318.6 lb
Lost so far: 30.0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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531 kcal
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Fat: 29.37g | Prot: 45.27g | Carb: 23.19g.
Breakfast: Boiled Egg. Dinner: Great Value French Style Cut Green Beans, Mashed Cauliflower, Chicken Breast. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Celery, Equal Equal, Celestial Seasonings India Spice Chai Tea. more...
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gaining 1.9 lb a week
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