Weigh In record (no journal entry) for 12 March 2015
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173.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1634 kcal
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Fat: 92.04g | Prot: 144.40g | Carb: 49.41g.
Breakfast: Turkey Bacon, Italian Sausage, Fried Egg, Cream (Half & Half), Coffee. Dinner: Patron Silver Tequila, Newman's Own Balsamic Vinaigrette Dressing, Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Coca-Cola Diet Coke (Can), Cream (Half & Half), Coffee (Brewed From Grounds), AMP Amplified Wheybolic Extreme 60. more...
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gaining 2.8 lb a week
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