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Woo hoo!! I know it's probably just water weight, but at least it's going in the right direction. Continuing on!!
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314.6 lb
Lost so far: 5.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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870 kcal
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Fat: 26.50g | Prot: 46.00g | Carb: 119.00g.
Breakfast: coffee w/ creamer. Lunch: Subway melt. Dinner: del monte pear fruit cup, subway melt. more...
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losing 18.9 lb a week
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