DebraLynn's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2113 kcal Activities & Exercise: Driving - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet DebraLynn's own diet   losing 1.9 lb a week

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alvari10 recorded a Weigh In at 190.9 lb.
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98valkyrie recorded a Weigh In at 244.0 lb.
Successful Eva recorded a Weigh In at 154.8 lb.
hplywedjhm updated their Exercise Diary.
Runner OfWorlds updated their Food Diary.