DebraLynn's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2113 kcal Activities & Exercise: Driving - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet DebraLynn's own diet   losing 1.9 lb a week

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DebraLynn recorded a Weigh In at 145.0 lb.
DebraLynn updated their Food Diary.
DebraLynn updated their Food Diary.

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Giant1 updated their Exercise Diary.
MomjjjaLou replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
Boxermomma64 recorded a Journal Entry and a Weigh In at 206.8 lb.
YvonneHarper and nettybo are now buddies.
paulthiel recorded a Weigh In at 226.0 lb.
bandando recorded a Weigh In at 142.0 lb.
zaxius updated their Exercise Diary.
myawethinTICself supported need2lose85's Weigh In.