DebraLynn's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2113 kcal Activities & Exercise: Driving - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet DebraLynn's own diet   losing 1.9 lb a week

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2227Gwen updated their Food Diary.
ade1965x supported sunshinetrugillo's Journal Entry.
DonPM updated their Exercise Diary.
HCB commented on abbadabba's Journal Entry.
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monkrf recorded a Weight Entry at 147.1 lb.
breezybri91 commented on sunshinetrugillo's Journal Entry.
dolores scuderi johnson recorded a Weight Entry at 212.0 lb.