DebraLynn's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2113 kcal Activities & Exercise: Driving - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet DebraLynn's own diet   losing 1.9 lb a week

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DebraLynn recorded a Weigh In at 141.0 lb.

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dumbledores recorded a Weigh In at 139.0 lb.
kkd1125 supported Optimistic57's Journal Entry.
nb girl commented on their Journal Entry.
cmlbrown40 added onefatmamma's Overnight Oatmeal recipe to their cook book.
bill n cinthia recorded a Weigh In at 154.8 lb.
kehfeh supported northernmusician's Journal Entry.
schase02 replied to rahulpanjwani's post - Subway Salads.
rapjr1 recorded a Weigh In at 217.2 lb.