beefeater's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
2228 kcal Fat: 54.41g | Prot: 215.24g | Carb: 219.46g.   Breakfast: cilantro salsa, Low Fat Cheddar Cheese, orange juice, 100% Liquid Egg Whites. Lunch: Skinless & Boneless Pink Salmon in Water, pickles, Cheese Heads 100% Natural Light String Cheese. Dinner: chicken breast, pear, celery, Young Green Onions (Tops Only) , cilantro salsa, mayonnaise great value, santitas, rice-a-roni. Snacks/Other: Zone Perfect Almond Raisin, banana, skim milk, Triple Chocolate Muscle Building Milk Shake, Premier Protein bar Peanut butter, corn syrup. more...
on diet P90X - Nutrition Plan   steady weight

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