beefeater's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
2228 kcal Fat: 54.41g | Prot: 215.24g | Carb: 219.46g.   Breakfast: 100% Liquid Egg Whites, Low Fat Cheddar Cheese, orange juice, cilantro salsa. Lunch: pickles, Skinless & Boneless Pink Salmon in Water, Cheese Heads 100% Natural Light String Cheese. Dinner: rice-a-roni, cilantro salsa, pear, chicken breast, celery, Young Green Onions (Tops Only) , mayonnaise great value. Snacks/Other: Premier Protein bar Peanut butter, Zone Perfect Almond Raisin, skim milk, banana, Triple Chocolate Muscle Building Milk Shake, corn syrup. more...
on diet P90X - Nutrition Plan   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

abbybfit commented on their Journal Entry.
Suresh225 recorded a Weigh In at 179.0 lb.
FiveTwoCowboy commented on gof1218's Weigh In.
mskestrela supported RiverRes's Journal Entry.
bdmgoggins commented on erikahollister's Journal Entry.
Kathytnt supported pete noib's Weigh In.
ChicaLean supported rhontique's Journal Entry.
philmck commented on delede's Journal Entry.