beefeater's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
2228 kcal Fat: 54.41g | Prot: 215.24g | Carb: 219.46g.   Breakfast: 100% Liquid Egg Whites, Low Fat Cheddar Cheese, orange juice, cilantro salsa. Lunch: pickles, Skinless & Boneless Pink Salmon in Water, Cheese Heads 100% Natural Light String Cheese. Dinner: rice-a-roni, cilantro salsa, pear, chicken breast, celery, Young Green Onions (Tops Only) , mayonnaise great value. Snacks/Other: Premier Protein bar Peanut butter, Zone Perfect Almond Raisin, skim milk, banana, Triple Chocolate Muscle Building Milk Shake, corn syrup. more...
on diet P90X - Nutrition Plan   gaining 4.7 lb a week

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