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beefeater's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2228 kcal
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Fat: 54.41g | Prot: 215.24g | Carb: 219.46g.
Breakfast: 100% Liquid Egg Whites, orange juice, Low Fat Cheddar Cheese, cilantro salsa. Lunch: pickles, Skinless & Boneless Pink Salmon in Water, Cheese Heads 100% Natural Light String Cheese. Dinner: santitas, chicken breast, pear, celery, Young Green Onions (Tops Only) , rice-a-roni, cilantro salsa, mayonnaise great value. Snacks/Other: Premier Protein bar Peanut butter, Zone Perfect Almond Raisin, corn syrup, skim milk, banana, Triple Chocolate Muscle Building Milk Shake. more...
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on diet P90X - Nutrition Plan
steady weight
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