Weigh In record (no journal entry) for 12 March 2015
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1302 kcal
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Fat: 31.24g | Prot: 34.22g | Carb: 194.40g.
Breakfast: certossa Pane a fette, Nutella Nutella, Banane, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Fagioli Borlotti, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Snacks/Other: Ferrero Rocher. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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