Patrick Palensky's Journal, 28 July 2011

Good Day but did eat some Famous Daves cookies and that was not a good thing as they were too sweet but kind of fell off the wagon but I will do better today.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1858 kcal Fat: 82.27g | Prot: 57.12g | Carb: 238.55g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: cottage cheese, brownie 2x2. Dinner: chocolate chip cookie, white bread, watermelon, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. Snacks/Other: corn chips, watermelon. more...
2177 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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