Weigh In record (no journal entry) for 11 March 2015
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2096 kcal
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Fat: 79.79g | Prot: 107.96g | Carb: 242.19g.
Breakfast: Malt-O-Meal Honey Nut Scooters, Friendly Farms FRIENDLY FARMS 2% MILK. Lunch: Fit & Active Cheddar Cheese Rice Snacks, Stop & Shop Light Multigrain Bread, Peter Pan Creamy Peanut Butter, Cracker Barrel Old Country Store Biscuit, Chili Con Carne with Beans. Dinner: Friendly Farms FRIENDLY FARMS 2% MILK, Butter, Cracker Barrel Old Country Store Biscuit, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato, Chicken Breast. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Mini). more...
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2893 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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tdkelley1988's weight history
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