Duffer's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
211.5 lb Lost so far: 15.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1591 kcal Fat: 84.41g | Prot: 104.26g | Carb: 114.93g.   Breakfast: Fried Egg, Fish Oil, whey protien. Lunch: Beef Frank (1/4 lb). Dinner: Lettuce Salad with Assorted Vegetables, Yellowfin Tuna (Fish), Peach. Snacks/Other: Plums, Bing Cherries. more...
3999 kcal Activities & Exercise: Shopping - 30 minutes, Badminton - 1 hour, Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Duffer's own diet   losing 21.0 lb a week



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