Weigh In record (no journal entry) for 29 July 2011
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1923 kcal
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Fat: 81.43g | Prot: 75.37g | Carb: 197.15g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Cantaloupe Melons , Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Strawberries , Peaches , Bananas , Whole Wheat Dark Chocolate Cookies, Hot Tea. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Salad. Dinner: Tortilla Corn Chips, Chicken Fajita, Margarita, Guacamole, Tortilla Corn Chips. Snacks/Other: Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Grande). more...
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2511 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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