Weigh In record (no journal entry) for 11 March 2015
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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952 kcal
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Fat: 43.86g | Prot: 124.30g | Carb: 13.50g.
Breakfast: Spinach quiche. Lunch: Great Value Colby Monterey Jack Cheese, Shadybrook Farms Ground Turkey 93/7, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Fage Total 0% Greek Yogurt (Container), Jay Robb Chocolate Whey Protein. more...
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losing 0.5 lb a week
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