blueygreeneyes's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
191.1 lb Lost so far: 48.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1637 kcal Fat: 64.75g | Prot: 107.18g | Carb: 177.69g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White, turkey bacon. Lunch: hummus, taboule, greek salad, pita bread, flat bread. Dinner: trader joe's chicken breast, Light Lime Vinaigrette, Dried Whole Sesame Seeds. Snacks/Other: luna bar vanilla almond, shot bloks margarita. more...
2376 kcal Activities & Exercise: elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week

   Support   

Comments 
wow....good for you...have a healthy weekend.. 
29 Jul 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Phoenx87 recorded a Weigh In at 238.1 lb.
Zefir recorded a Weigh In at 202.8 lb.
Grebert recorded a Weigh In at 235.0 lb.
mccixa supported mingjo's Journal Entry.
8hunter6 supported keithopp's Weigh In.
Felix Caba updated their Exercise Diary.
fial04ka11 recorded a Weigh In at 131.8 lb.
UmmBilal joined challenge 25 pounds down by Cinco de Mayo.