blueygreeneyes's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
191.1 lb Lost so far: 48.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1637 kcal Fat: 64.75g | Prot: 107.18g | Carb: 177.69g.   Breakfast: Egg White, Ezekiel 4:9 Bread, turkey bacon, Egg. Lunch: flat bread, taboule, hummus, greek salad, pita bread. Dinner: Dried Whole Sesame Seeds, Light Lime Vinaigrette, trader joe's chicken breast. Snacks/Other: luna bar vanilla almond, shot bloks margarita. more...
2376 kcal Activities & Exercise: elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week


wow....good for you...have a healthy weekend.. 
29 Jul 11 by member: thecoach


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blueygreeneyes's own diet

blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 192.0 lb.
curebeat updated their Food Diary.
hecpegua recorded a Weigh In at 179.2 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.