blueygreeneyes's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
191.1 lb Lost so far: 48.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1637 kcal Fat: 64.75g | Prot: 107.18g | Carb: 177.69g.   Breakfast: turkey bacon, Ezekiel 4:9 Bread, Egg White, Egg. Lunch: pita bread, hummus, greek salad, taboule, flat bread. Dinner: Light Lime Vinaigrette, trader joe's chicken breast, Dried Whole Sesame Seeds. Snacks/Other: luna bar vanilla almond, shot bloks margarita. more...
2376 kcal Activities & Exercise: elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week

   Support   

Comments 
wow....good for you...have a healthy weekend.. 
29 Jul 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 226.0 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 227.5 lb.
blueygreeneyes supported unbridled's Journal Entry.
blueygreeneyes recorded a Weigh In at 225.3 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 commented on Sweeet2th's Journal Entry.
bclaybrooks recorded a Journal Entry.
grand89 supported kehfeh's Journal Entry.
downnotout17 recorded a Weigh In at 180.0 lb.
jeannieselby commented on their Journal Entry.
jmb3450 supported Sweeet2th's Journal Entry.
TioBuggsy recorded a Weigh In at 240.0 lb.
hoosier436 supported kehfeh's Journal Entry.