blueygreeneyes's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
191.1 lb Lost so far: 48.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1637 kcal Fat: 64.75g | Prot: 107.18g | Carb: 177.69g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White, turkey bacon. Lunch: hummus, taboule, greek salad, pita bread, flat bread. Dinner: trader joe's chicken breast, Light Lime Vinaigrette, Dried Whole Sesame Seeds. Snacks/Other: luna bar vanilla almond, shot bloks margarita. more...
2376 kcal Activities & Exercise: elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week


wow....good for you...have a healthy weekend.. 
29 Jul 11 by member: thecoach


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