blueygreeneyes's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
191.1 lb Lost so far: 48.4 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1637 kcal Fat: 64.75g | Prot: 107.18g | Carb: 177.69g.   Breakfast: Egg White, Ezekiel 4:9 Bread, turkey bacon, Egg. Lunch: pita bread, hummus, greek salad, taboule, flat bread. Dinner: trader joe's chicken breast, Light Lime Vinaigrette, Dried Whole Sesame Seeds. Snacks/Other: shot bloks margarita, luna bar vanilla almond. more...
2376 kcal Activities & Exercise: elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week

   Support   

Comments 
wow....good for you...have a healthy weekend.. 
29 Jul 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes supported makeupfetish09's Journal Entry.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 214.1 lb.
blueygreeneyes updated their Exercise Diary.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

DoeEyedVegan supported wintersrita's Journal Entry.
ClassicRocker supported D Bone's Weigh In.
D Bone recorded a Weigh In at 208.0 lb.
meremark updated their Food Diary.
grapeape40 recorded a Weigh In at 253.0 lb.
Rickmar recorded a Journal Entry and a Weigh In at 155.9 lb.
Gnewfry commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 229.3 lb.