Weigh In record (no journal entry) for 11 March 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1166 kcal
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Fat: 50.62g | Prot: 80.42g | Carb: 103.45g.
Breakfast: Bananas, Hard-Boiled Egg, Almond Butter. Lunch: Dijon Mustard, Onions, Apples, Mixed Salad Greens, President's Choice Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Vegetables, Baked or Broiled Salmon. Snacks/Other: Almond Butter, Apples. more...
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gaining 0.2 lb a week
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