Weigh In record (no journal entry) for 29 July 2011
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180.6 lb
Lost so far: 33.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1146 kcal
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Fat: 32.34g | Prot: 60.33g | Carb: 162.52g.
Breakfast: Special K Blueberry Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Artisan French Baguette, Low Fat Chicken Noodle Soup, Thai Chopped Chicken Salad (Half). Dinner: Jelly (All Flavors), Toasted 100% Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Kettle Cooked Original Potato Chips, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 3.4 lb a week
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drutski's weight history
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