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Is the loss due to an overwhelming day yesterday? Working out, bowling, AND moving? Yes - but a loss is a loss - I am recording it! May this new weight become my consistent weight in the coming week! :)
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227.4 lb
Lost so far: 16.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1597 kcal
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Fat: 46.24g | Prot: 76.07g | Carb: 207.17g.
Breakfast: Burrito with Beef and Potato, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Great Value Romaine Lettuce, Rio Rancho Tostada Bowls, Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Zesty Salsa Refried Beans, Stokes Green Chile Sauce with Chicken. Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 3.1 lb a week
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