JenEast's Journal, 29 July 2011

138.0 lb Lost so far: 1.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 105.06g | Prot: 113.43g | Carb: 175.64g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Granola, Reduced Sodium Turkey Breast, Spinach, 100% Liquid Egg Whites. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Greek Chicken Salad. Dinner: Classic Margarita - On the Rocks (Alcoholic), Tuscan Turkey Wrap. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...