PENSK8R's Journal, 29 July 2011

36%
163.8 lb Lost so far: 3.0 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
657 kcal Fat: 18.39g | Prot: 27.29g | Carb: 104.95g.   Breakfast: Fiber One Chocolate Fudge Brownie, Diet Green Tea. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water, Probiotic Light Strawberry & Banana, Barber Foods Chicken Breasts Stuffed Broccoli & Cheese Light 11 Oz. Snacks/Other: White Spearmint Sugarless Gum, Bananas. more...
steady weight

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