Weigh In record (no journal entry) for 11 March 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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472 kcal
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Fat: 2.82g | Prot: 26.56g | Carb: 82.74g.
Breakfast: Chai Tea Latte (Tervis Cup), Milk (Nonfat), Post Fruity Pebbles Cereal. more...
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steady weight
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sirvanderlaan's weight history
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