Shiniquiet's Journal, 29 July 2011

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 91.24g | Prot: 43.28g | Carb: 178.21g.   Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Lunch: Carmel Popcorn. Dinner: Peppercorn Salad Dressing, French Fries, Grilled Chicken Salad. Snacks/Other: Mini Vanilla Wafers. more...

2412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...