Weigh In record (no journal entry) for 29 July 2011
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2426 kcal
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Fat: 87.65g | Prot: 104.95g | Carb: 322.22g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Banana Pepper, Cheese Wedges, Stuffed Green Olives, Cottage Cheese (Lowfat 2% Milkfat), White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Kefir 2% Milk Fat, Cooked Lentils, Nachos with Cheese, Turkey Meatballs, Radishes, Scallions or Spring Onions, Red Tomatoes, Caesar Salad Dressing (Low Calorie), Alfalfa Seeds (Sprouted). Snacks/Other: Watermelon, Lowfat Popcorn Popped in Oil, walnuts, Gala Apples. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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