tyler1413's Journal, 11 March 2015

Weigh In record (no journal entry) for 11 March 2015
248.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2015:
1797 kcal Fat: 86.73g | Prot: 146.36g | Carb: 109.56g.   Breakfast: Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Skippy Natural Creamy Peanut Butter. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #11 Country Club Unwich, muscle milk Chocolate Milk Shake (Muscle Milk). Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chobani chobani greek yogurt. more...
gaining 0.2 lb a week

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