shadowx1110's Journal, 11 March 2015

321.8 lb Lost so far: 0 lb.    Still to go: 171.8 lb.    Diet followed 100%.

---

498 kcal

Fat: 34.84g | Prot: 32.14g | Carb: 16.47g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mashed Cauliflower, Pork, Cooked Spaghetti Squash. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...

4575 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...