BobMciu's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed poorly.

Diet Calendar Entries for 29 July 2011:
2537 kcal Fat: 65.31g | Prot: 103.83g | Carb: 221.41g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Muscle Milk Protein Plus. Lunch: Potato French Fries, Cuban Sandwich, Beer. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Chunky Blue Cheese Dressing, Pine Nuts (Pignolias). Snacks/Other: fruit bars. more...
2768 kcal Activities & Exercise: Golf (cart) - 4 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

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LAdymist recorded a Weigh In at 221.0 lb.
C67241 commented on their Journal Entry.
Jennifer2c and mwelcsh are now buddies.
kathyeastlick updated their Exercise Diary.
eddie1261 commented on C67241's Journal Entry.
Teacher Try commented on C67241's Journal Entry.
jessicacollins added ceececarma's Chocolate Milk Smoothie recipe to their cook book.
gpontai recorded a Weigh In at 274.0 lb.