BobMciu's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed poorly.

Diet Calendar Entries for 29 July 2011:
2537 kcal Fat: 65.31g | Prot: 103.83g | Carb: 221.41g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Muscle Milk Protein Plus. Lunch: Potato French Fries, Cuban Sandwich, Beer. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Chunky Blue Cheese Dressing, Pine Nuts (Pignolias). Snacks/Other: fruit bars. more...
2768 kcal Activities & Exercise: Golf (cart) - 4 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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