Weigh In record (no journal entry) for 11 March 2015
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1843 kcal
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Fat: 88.08g | Prot: 86.22g | Carb: 213.73g.
Breakfast: Black Pepper, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Green Giant Hass Avocado, Bertolli Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Cauliflower, Perdue Tenderloins cooked, Dole Romaine Lettuce. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original, Lipton Iced Black Tea. more...
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3282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 7 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 55 minutes. more...
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gaining 4.2 lb a week
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