Weigh In record (no journal entry) for 11 March 2015
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208.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2845 kcal
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Fat: 72.31g | Prot: 297.93g | Carb: 235.14g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. Dinner: Great Value Plain Bread Crumbs, Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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