Weigh In record (no journal entry) for 11 March 2015
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243.6 lb
Lost so far: 12.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2325 kcal
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Fat: 107.82g | Prot: 135.22g | Carb: 200.16g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, Water, Sabra Classic Hummus with Pretzels. Lunch: Water, Kraft Blue Cheese Crumbles, Kraft Classic Caesar Dressing, Subway Cream of Broccoli Soup, Broccoli, American Type Grapes (Slip Skin), Fresh & Easy Pineapple Chunks, Goya Black Beans, Chicken Breast. Dinner: Water, Wendy's French Fries (Large), Wendy's Double Stack. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.4 lb a week
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